It seems that as soon as cold and flu season end, allergy season begins. This can keep our sinuses congested, which usually means a runny nose and difficulty breathing. There is a way to relieve congestion without medication that is safe and easy. Nasal sinus irrigation and wash is something that has been around for many years. It is an ancient Ayurvedic technique, and it will help relieve symptoms of congestion.

Congestion is caused by swelling of the tissue inside nasal passages, and this is due to blood vessels becoming enlarged. Colds, flu’s, and allergies are reasons for this swelling of the tissue in the nose.

Those who suffer from allergies suffer from two types, hay fever and allergic rhinitis. Hay fever sufferers are sensitive to pollen, grasses or trees, while allergic rhinitis sufferers are sensitive to pollen, pet dander, drugs, or insect bites. Symptoms range from itchy watery eyes, to the dreaded nasal congestion. Nasal irrigation can help eliminate these symptoms.

Irrigation is harmless, not expensive and easy to perform. No medication is necessary, which means no side effects like drowsiness, or dizziness. For some, side effects can cause missed days of work or school. This is not an issue with irrigation. Ingredients are simple household products and can be found at any store.

A wash can help clear mucous from the nose, which reduces congestion. It also aids those with infections and colds, and cleans the nose of bacteria, irritants, and things that can trigger allergic reactions. Swelling is reduced so it can help relieve snoring. It can also help reduce asthma attacks since allergies can sometimes make asthma worse.

Performing an irrigation is easy, and can be done yourself. A simple bulb syringe, table salt, and warm water are all that is necessary. Simply mix the salt and warm water together, and draw it into the bulb syringe. Next, lean over a sink and gently insert the syringe into your nose, do not insert all the way inside. Slowly squeeze the liquid into your nose and let the solution drain from your nostril. Perform on each nostril, and be warned that the warm liquid may come from the opposite nostril or from your mouth. Thoroughly clean the syringe after each use.

For some, a bulb syringe is too messy. There are other options, such as kits, and irrigation systems that have everything you need already available in one handy package, so no mixing is necessary.

Irrigation and wash is not just for allergy sufferers like some believe. Anyone can benefit from this technique. Those with allergies as well as those who have a cold or the flu, or anyone who has chronic congestion can use this system to rid themselves of bothersome symptoms. It can be great for adults and children. It can help to restore taste, and improve smell. It can help improve sleep by eliminating congestion and snoring. Anyone looking for relief from congestion without medication should try an irrigation and wash for the nose.

The flu seems to go around a lot, which is why more people are looking up nasal sinus irrigation and nasal sinus wash today. You need to make sure you do your research and find the best product.

Tags: Alternative Medicine, Neti Pot, non drug sinus relief, Sinus Infections, Sinus nasal irrigation

This entry was posted on Monday, October 3rd, 2011 at 5:05 pm and is filed under Alternative Medicine. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.