When you think about vitamin C, chances are good that think of tall, freezing cold glasses of orange juice. While that is certainly tasty, vitamin C is found in many different foods, and it’s a lucky thing. Vitamin C is essential for your body to properly function, and falling short of getting what you need can have some very dire consequences. Take some time and really consider whether you get enough vitamin C in your diet and what hints your body might be giving you if you do not.

First, think about where you get vitamin C from. Oranges, and in fact any citrus fruit, will have a high vitamin C content, but just about any fresh fruit or vegetable will have a fair amount of this vitamin in it.

For instance, several other fruits and vegetables that have a high concentration of vitamin C would include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Although animal products will give you quite a bit less vitamin C per the amount of food consumed, vitamin C is also found in animal liver. If you feel that you may not be getting enough, a multivitamin or a supplement makes a good alternative for you.

Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system perform properly, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of you’re not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don’t get enough vitamin C, their normal growth is likely to be negatively impacted.

If you continue to allow a vitamin C deficiency to go unchecked, complications as severe as scurvy could develop. Nightmarish symptoms can include bleeding under the skin, the massive development of bruises, and the loss of your teeth. Anemia can develop from this condition, and you will discover that you are more and more subject to sickness and fatigue.

When you are trying to be certain that you are getting enough vitamin C in your diet, keep in mind that the recommended daily amount for women is about 75 mg a day, with 90 mg as the approved amount for men. Pregnant women should plan to add another 10 mg in addition to that, and women who are breastfeeding should add on another 45 mg. If you are a smoker, your minimum should be at least 100 mg of vitamin C per day.

Promise yourself that you’ll take some time to make certain that you are getting the correct amount of vitamin C in your bodily system. Some people find that they need to really ponder their situation, and if they have noticed any of the symptoms above, they’ll find that infusing their body with the positive effects of vitamin C can have some truly remarkable results.

You don’t want to find yourself with a vitamin C deficiency, because besides the symptoms we related here, your developing the tendency for easy bruising is another problem you may face. People all over the world follow the all natural Bruises Be Banned daily supplement program because it has proved to help them stop bruising easily completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have written an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

Tags: anti-aging, Beauty, Beauty Treatments, bruise easily, bruise remedies, Bruise Treatment, Bruises Be Banned, bruising causes, bruising easily, easy bruising, prevent bruising, reduce bruising, skin care, stop bruising, Treatment For Bruises

This entry was posted on Thursday, May 19th, 2011 at 11:14 am and is filed under Beauty. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.