Night sweats, even when a bedroom is not extremely hot, may soak through bedsheets and nightclothes. The most common cause of nighttime sweating, among women, is menopause, which causes women to have hot flashes while they are sleeping. Fortunately, women have the ability to choose from among many alternatives for night sweats treatments, including herbs, better sleeping conditions, and hormone replacement therapies.

The months and years preceding a woman’s final period are called perimenopause. Women tend to worry most about excessive sweating during this time, because they have not suffered any of the other symptoms, associated with menopause. Sweating is caused by decreasing quantities of hormones in the body, which confuse the hypothalamus in the brain, causing a woman’s body to overheat.

An array of disturbing symptoms may accompany menopause. Hot flashes, dizziness, and flushing, along with heart palpitations, and headaches or migraines, may all occur during menopause, often in concurrence with night sweats. Symptoms are worse for those who are obese, or for smokers, but some relief may be found by eliminating caffeine, sugar, alcohol, or hot spices.

Some women respond well to natural remedies. Herbs, like rhodola rosea, or black cohosh, may help to relieve menopausal symptoms. Some women also respond well to a vitamin regimen, which should include magnesium, Vitamin E, and a niacin-free Vitamin B complex. To ensure safety, women should always discuss any supplements that they are considering with a doctor, before taking them.

A more comfortable sleeping environment may also help. Wicking pajamas, wicking sheets, and pillows designed to keep the face and neck cool, may all be helpful. Also, a cool towel, or a cool glass of water, placed against the inside of the wrist, will provide surprisingly rapid cooling for the bloodstream. Women should also lower the temperature of their bedroom, and should consider using a fan for added air circulation.

Some doctors recommend hormone replacement therapy. Hormone replacement therapy helps to steady the shifting of estrogen and progesterone levels, which are contributors to night sweats. However, hormone replacement therapy is also associated with increased episodes of blood clots, cardiovascular events, and dementia. Women on HRT also suffer more commonly from certain cancers, including malignant melanoma, breast cancer, lung cancer, and ovarian cancer.

When women are concerned about sweating, they should see a doctor. Night sweats which are accompanied by unexplained weight loss, fever, or frequent waking, should be evaluated. Doctors will eliminate other causes for the condition, such as medications that women might be taking, or a more serious disease. During the visit, doctors will set up the best medication regimen, along with any additional supplements, to relieve menopausal and perimenopausal symptoms.

Night sweats treatments include many natural alternatives. However, before taking medications, vitamins, or herbal supplements, women should take the precaution of talking to their doctors. Hormone replacement may provide temporary relief, but HRT also carries inherent risks. Whatever the treatment choice, women should work with their doctors, to alleviate their perimenopausal and menopausal discomforts.

Ladies, visit our website to learn all you need to known about Menopause, now. You can also find details about Menopause symptoms and information about the best treatments for Night Sweats, today.