The causes of lumbar pain may be as many as the number of individuals going through the pain. Be it uncommon or severe, consulting a doctor is consistently advisable before commencing your own self-prescribed remedy program using these types of exercises for lower back pain. Furthermore, bear in mind that easy cardio exercise routines including jogging, swimming or riding a bike for approximately twenty to thirty minutes a day can help to relieve pain as well.

Two basic exercises for lower back pain are the pelvic tilt and knee-to-chest stretch. For the pelvic tilt, first you need to lie flat on your back along with your knees bent and be sure your feet on the ground. Notice that in this position, a part of your back will not be able to touch the ground. Immediately tighten the your mid-section so that the tiny part of the back is pressed flat against the floor. Hold this position for about five secs. Let go of the pressure on the abdominal muscles. And then repeat 10 times.

Maintain the supine position described above for the knee-to-chest stretch. Keep knees bent. Grasp the right leg at the rear of the thigh just above the knee. Bring this leg up to the chest while the other leg stays bent, foot on the ground. Hold this position for about 20 secs. De-stress. Repeat with the other leg. Do this up to 4 times per leg.

The lower back stretch is another ideal exercise for back pain. Rest on the stomach as opposed to the back for this particular stretch. Rest flat with your hands located above your shoulders on each side of the head. Gently work with arms in order to push the upper body away from the ground. Pelvis should remain on the ground. It’s not a push-up, therefore you can let the back to droop. Hold this stance for 5 secs, and then return to starting posture. Perform this for up to 10 times.

Lots of exercises lower back pain utilize a workout ball or wall for leveling. These can be a little more complex in the beginning. But, as soon as you get the hang of it, these types of workouts are often very good at conditioning the lower back and treating severe low back pain.

Wall squats is usually performed against any wall that is flat. Stand with your back flat against any flat wall. Move feet out 12 inches (30.48 cm) from the wall while retaining the back flat. Flex both knees to a forty five degree angle. Hold this stance for five seconds before returning to the starting stance. Repeat up to 10 times.

With an exercise ball, you can do a variation of the wall squat exercise. Instead of positioning the back flat against a flat wall, position an exercise ball in between the small of the back and the wall. Gradually bend knees from a 45 to a 90 degree angle. While bending the knees, bring up hands overhead. Do this slowly . Keep the position for 5 seconds. Straighten up your knees. Do this up to ten times.

Presently there are numerous other exercises for lower back pain, but these are some of the basics that work and are a great beginning to an exercise plan. Get more info in this great back pain relief reports at http://www.backpainreliefreports.com.