Studies are published nearly daily as the scientific community discovers an ever-increasing knowledge of the extraordinary benefits brought about by Omega 3 fish oils. If you haven’t read about these yet, then here are a number of advantages which will help you.

Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”

Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, triglycerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

Omega 3 also aids in better brain functioning and intelligence. Pregnant and nursing mothers are advised to take in fish oil so that there would be a positive impact on the intelligence and happiness of their babies. For adults, taking in Omega 3 improves recall, memory, reasoning, and focus. You’ll be amazed that you will feel that you’re getting smarter and younger.

A reduction of the breast, colon, and prostate cancer also takes place. Omega 3 fish oil has been shown to prevent the three most common cancers, which are breast, colon, and prostate. Science will help us understand how Omega 3 does this. First, they stop the change of a normal healthy cell to a malignant mass, second, they inhibit unwanted cell growth, and they cause cellular death of cancer cells.

Given all these things, it would be best to apply them. That’s why it is good to eat more cold water oily fish and start taking in pure Omega 3 fish oil supplements regularly.

David Cheng is a professional writer who writes articles about fish oil benefits. He has been writing contents for sites such as this to share his expertise in fish oil benefits with others.