Put aside all those stereotypes of magicians entrancing excited volunteers into oblivious impressions of a squawking chicken or crouching tiger. Forget the visions of people giving up their most guarded secrets while in a trance. Let go of the fear of losing control under a hypnotic state. Hypnosis is not a pagan ritual, or a weakening of the mind, or even a sign of a ‘feeble’ brain.

According to The Society of Psychological Hypnosis (division 30 of the American Psychological Association), hypnosis is a mental state or imaginative role-enactment. At no time is the patient unconscious, in fact being under hypnosis is a lot like being half asleep – the brain is aware but the body is settled. Through hypnosis all distractions are removed, leaving the mind better able to focus on whatever subject the patient may wish to address. The way in which a person achieves the hypnotic state can vary between belief systems, personal preference and how suggestible the person is.

Working to achieve a state of hypnosis requires a peaceful environment with the ability to safely focus inwardly. There should be no opportunity for interruption and no immediate responsibilities. If the individual is feeling particularly anxious or unsettled, then some preliminary relaxation techniques may be necessary. Deep breathing is a good starting point as it helps settle the heart rate.

Keep in mind, being under hypnosis does not mean being unconscious. Therefore no one can be made to do anything that would compromise their core values. Those rules of life that we set within ourselves while we mature cannot be broken simply through suggestion. It would take conscious thought and a decision making process that is not possible through hypnosis alone. If anyone even attempted to suggest the patient behave in a way contrary to their beliefs, they would be come out of the hypnotic state and react in the same way as if he/she were not hypnotized.

There is a common misconception that hypnosis only works on weak minded individuals who are highly suggestible, and therefore can be made to do or believe anything. That is purely myth. Level of intellect has no bearing on whether anyone can be hypnotized or not. It is true that some people are more susceptible to suggestion than others, but that simply implies the individual’s level of mental relaxation and acceptance for the procedure. Allowing one’s mind to be relaxed enough to focus on one issue does not mean it is also open to negative energies. In fact, through the use of spiritual hypnotism our inner strength can be fortified to deal with issues such as addiction, depression and anxiety.

Healing oneself from either physical or mental trauma is a long and hard journey. The end result is so valuable, yet so many people give up before realizing their goals. Hypnosis is a great tool for beginning the healing process, maintaining focus during the journey and using as a lifelong means of self-actualization. Since hypnosis is such a natural mental state, anyone can benefit from it. There is no chance of becoming stuck in a hypnotic state. As any normal person drifts off to sleep, they pass through a mental state very similar to the hypnotic one. So, if for some reason the source of the guiding voice during a session suddenly ceased, the patient would either fall asleep or become fully aware.

Many world religions teach meditation as part of worship or prayer rituals. For thousands of years people have used prayer and meditation to connect or gain answers from their divine being(s). In general, meditation is thought to be the self-induced form of hypnosis but with certain inherent limitations. In fact, the limitations are so great that the two do not really compare. With meditation, the individual is not in touch with the subconscious. With hypnosis they are in touch was the purest form of self, the subconscious. What lies there is what we truly want to be. For profound healing, hypnosis is the best and most permanent tool. For a greater understanding of spiritual topics, or a deeper connection with one’s holy being, meditation is the ideal tool.

Hypnosis cannot be effective when the individual attempts the process alone. Since the whole idea of hypnosis is to guide the subconscious, we cannot possibly be the guide and accept the healing powers all at once. Some sort of guide is required, either in person or as a recording. Some people may be curious about hypnosis, but because of common stereotypes regarding addiction or mental illness (such as depression or anxiety), are afraid or embarrassed to talk to anyone about it. Perhaps some individuals are even trepidatious about sharing their curiosity with family members for fear of ridicule or judgment. These are not unusual concerns at all. The most important aspect of realizing the need for change is in seeking help to do it. Healing is difficult, but if the outcome is a happier and better life then it is all worthwhile. In the end, when someone decides to take control of their own journey to recovery, they will empower others to do the same.

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