Some foods that we eat are digested and eliminated from the human body a lot faster than other foods. If we ate a lot more foods that are full of fibre, foods such as Vegetables or fresh fruit, then it is believed that we may be able to steer well clear of conditions such as constipation or irritable bowel syndrome.

It can usually take anywhere up to 72 hours for the remains of foods to pass through your system. It is much easier to pass through your system if you eat foods such as whole grain bread, cereal, all types of fresh fruit or green vegetables such as beans or peas.

The quicker that food can pass through the intestines, the better it is for our bodies. Low fibre foods such as white flower take a lot longer to digest and pass through the intestines.

It is always best to eat food regularly. It is not good for you to keep eating small amounts of food at short intervals. Try to eat larger amounts at regular intervals, and it is recommended that about three to four hours between meals is probably about the right amount of time.

How regularly you take your meals will also depend on what type of meals you eat.

It is thought that a ten minute break before you consume a meal and probably thirty minutes after you have eaten a meal can be of considerable benefit to your body.

The body’s capacities are at their highest around noon, so some people recommend that you take your largest meal of the day around that time.

This could prove a bit of a problem as lot of people have to work during the day. They will not be able to rest before and after their meal. That is why a lot of people choose to have a large meal in the evening, that way they are able to relax when they want, and for as long as they want.

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