Riding your motorcycle in the summer can be an exhilarating experience. Besides the fun of riding your motorcycle you are saving on gasoline costs as well. It is a much more fuel efficient means of transportation and many riders enjoy riding in the summer sun and being out in the open with just the highway in front of them.

Some riders however, forget the heat factor when riding in full protective gear in some parts of the U.S. where temperatures can get pretty extreme. Riding in full gear can raise body temperature.

Unlike cars and trucks that have air conditioning, motorcycle riders forget that they can be subjected to heat related illness because of their exposure to the sun.

Riders can suffer from heat exhaustion which is a serious complication of too much exposure to the summer sun. It is a common condition and can be marked by increased fatigue, dizziness, nausea, cramping and headaches. These can by symptoms of heat exhaustion.

The best course of treatment for this is to get off the road and someplace that is shaded or indoors and drink plenty of water. Excessive sweating causes the body to lose fluids and nutrients and if one mixes a little salt with the water, they can replace what the body has lost and begin to feel a lot better.

A much more dangerous condition is heat stroke which is signified by lack of sweating and reduced cognitive functioning. If a rider is experiencing these symptoms they need to pull over immediately and get somewhere cooler that has air conditioning.

Getting the body temperature reduced is vital to recovery; the rider should drink water and use ice packs on the body to accomplish this. Do not give caffeine, coffee or other types of stimulants to the rider as this can only elevate the heart rate which is not recommended in the case of heat stroke.

If a rider feels that they are suffering from any of these signs or symptoms it is important to get proper medical help immediately.

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